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Energize Our Mind As We Age

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A well-fed mind revitalizes us physically and emotionally. Engaging in different activities will enhance memory, improve problem-solving skills, and boost creativity. It brings new ideas, greater stamina, and more passion.

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A well-fed mind revitalizes us physically and emotionally. Engaging in different activities will enhance memory, improve problem-solving skills, and boost creativity. It brings new ideas, greater stamina, and more passion.

Scientific studies showed that many people experience memory loss by age 60 or 70 due to intense decrease in brain mass. Thus, researchers advise that we continue doing our hobbies and interests to reduce the risk of Alzheimer, Parkinson's disease or dementia. They also recommend that we should keep our brain active to stimulate and energize the mind.

Here are a few simple yet entertaining activities to energize our mind and keep it active as we get older.

1. Solve puzzles while waiting for a meeting to begin or waiting for a bus. Word finds, jigsaw, crossword or Sudoku puzzles will not only make us busy, but more importantly, exercise our mind.

2. Laugh. An old adage says that laughter is the best medicine. It releases endorphins and other chemicals that help us reduce stress and break old patterns.

3. Read. Books stimulate thinking, boost brain power and energize our mind. They also increase cognitive skills, vocabulary, and imagination.

4. Share your thoughts and ideas. Blog. Write a journal. Contribute articles to newsletters

5. Bring out your old photo albums and high school yearbooks. Go down memory lane.

6. Exercise. It pumps blood throughout our bodies, including the brain. Run a mile or two with your partner. Dances and aerobics allow you to focus and concentrate on what you are doing while yoga frees the mind from stress.

7. Go out. Visit a museum, go fishing, fly kite or play golf. Take a walk with friends. Remember the birds, trees, or flowers you saw, or the people you met.

8. Play video games. Role-playing games improves hand-eye coordination.

9. Learn a new tongue and become an interesting conversationalist.. Attend language classes or watch movies and TV programs with subtitles.

10. Sign up for piano or cooking lessons. Enroll in literature class or karate training. New concepts and ideas stimulate the mind.

11. Invite friends and colleagues to play cards, chess or pool. Contemplate on your strategy, block out distractions while focusing on your next moves.

12. Sign up to magazine or newsletter subscriptions. New information will increase comprehension skills.

13. Get a regular massage to energize our mind, body and spirit.

14. Engage in debates. A vigorous discussion can inspire and motivate.

15. Stay active. Volunteer in community activities. It will also increase your social contacts.

16. Eat healthy. Include lots of antioxidant-rich fruits and vegetables on your diet. Don't forget those brain-boosting foods. Fish, nuts and seed help keep our minds sharp.

17. Get enough rest and sleep so that our bodies will function properly. Our bodies repair itself while we are asleep.

18. Quit smoking. It reduces the oxygen to our brain.

Challenge our bodies, rejuvenate our souls, and make our spirits alive. Energize our mind. "Use it or lose it."

Article Source: Website Makers

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